I imagine a world in which the vast majority of people wake up every day inspired to go to work, feel safe and valued while they are there, and return home at the end of the day fulfilled..... When we are surrounded by people who have our best interests in mind and make us feel safe, we will organise ourselves and cooperate to face the dangers we face externally.
— Simon Sinek

Strength and Grace was started in 2014 so I could help individuals maintain a high level of fitness, particularly those in heavy work environments. I did this by drawing on years of experience through my professional dance training. Unlike other personal training services this unique perspective allows for a particularly effective approach to increasing health and fitness, as well as working with any existing injury rehabilitation. Many of my clients work in corporate environments such as IT and Banking. Their physical problems were much more acute in those particular jobs.

As we know this sedentary work has lead to many physical and mental health problems within the work place, for example RSI, back pain, bad posture and stress. This ultimately contributes to inefficient productivity within the work environment which doesn't allow employees to fulfill their potential.

What ‘Strength and Grace Corporate Fitness Training’ aims to do is allow companies the opportunity to offer the benifits of a personalised class within their working day.

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To find out how we can intergrate this into your buisness please contact us.

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