Physical training & rehabilitation

Strength and Grace have some of the best. With former athletes, military personnel and professional ballet and theatre careers, our trainers have the depth of knowledge and expertise elevating them to a new standard of excellence.

Our trainers have real experience from their former careers. You can expect wonderful service and first hand knowledge of athletic fitness and injury prevention.

nutritional analisis

Our health practitioners and nutritionists understand perfectly the demands of sport and exercise on your body and how to support their clients to meet their nutritional needs. Nutrition is the cornerstone of any effective health and wellness program. Whether your goals are to lose weight, gain lean muscle mass, improve sports and exercise performance or improve mental and physical wellbeing.

luxury gym and spa managment

Strength and Grace was created to provide exceptional service within the health and wellness sector, using a unique blend of professionals with a wide variety of skills. Our ethos comes to life through a combination of medical professionals, performance specialists and client lifestyle optimisation.

We provide complete gym management from servicing of machines to health and safety checks.

Within the Spa space we have continued focus on sustainability. We carefully select products, minimise waste and use local brands, contributing towards a cleaner planet.

specialised medical and holistic practice

Once a client has expressed a wish to improve their health, we refer them one of our GP partners situated in Harley Street, which will provide comprehensive consultations. The clinic will speak to the client to ascertain their goals, perform relevant screening tests and then consult with our practitioners to develop an individualised treatment plan.

Through DNA and blood testing we can find out the physiological age of the client. This is just one of the many ways we measure progress.